Are you looking for ideas to keep the kids moving and active? Trying to get the kids away from being fixated to their Xbox video games or phone screens?  Participate in a workout class. Learn self defense at home.  The goal is to help everyone stay healthy during this coronavirus crisis. You can freely participate in any of these regardless of where they are located!  Most are free too.

Experience swim, gymnastics, yoga, stretch, martial arts, self defense from home. 

Online fitness for families from fitness coaches and professionals

Learn Self Defense from Home!  Join Krav Maga Instructor Tony Racciatti for 30-minute virtual self defense classes.  No equipment is necessary and classes are available for all ages and skill levels. Tony Racciatti has been teaching and studying Krav Maga for 20 years and is certified in sports medicine. Although his Ramsey Krav Maga studio is currently closed due to COVID restrictions, he looks forward to delivering virtual instruction and keeping his students and their families in fighting shape! Course includes Israeli self defense techniques coupled with physical fitness exercises using the furniture in your home.  Strength, power, speed and agility drills are repeated using circuit style training so that you can fight stronger and longer. Build your physical endurance and your confidence as a fighter and stay fit while you’re stuck inside.  Learn More  Contact: 

FREE - Play Together Initiative- eSports Open Play and Live Streams at William Paterson University's Youth Programs! The number one feeling children report during this crisis is loneliness and isolation. To help them connect with friends, Black Rocket will host open play eSports competitions every day at 4pm EST. All games are safe and child friendly. Play with a friend or make new ones in this safe online community designed for children. Compete in live streams and WIN A SCHOLARSHIP to our summer programs.  Learn More.
Contact: Iris V. DiMaio at 973-390-0340. 1600 Valley Rd g008, Wayne, NJ.

My Gym LIVE!   Announcing a new My Gym platform called My Gym LIVE.   You and your child will get to jump, wiggle, sing, dance, and move along with our teachers right from your living room in LIVE interactive classes.  When you get started, they will waive the Membership Fee ($75 savings) and upgrade you to Unlimited LIVE classes for $89 every 4 weeks.  They are also giving you their loyalty package.  For every month you stay enrolled while we’re operating online, you will receive one month of unlimited classes, one free admission to camp, and one free Family Fun Night when they reopen.  These are the locations participating so far: Westfield: 908-317-0888 / westfield@mygym.comGlen Rock: 201-444-4644 / glenrock@mygym.comNew Providence: 908-665-2122 /

Participate in a workout of the day group fitness class,!  JFitClub Staff are hosting workout videos so members (including kids and teens) and the community.  Learn More.
Contact: 775 Talamini Road, Bridgewater, NJ,  908-725-6994

Get the whole family moving with warm up exercises and stretches! TGA will be sharing content designed for at-home use and engagement. They provide exercises, sports' skills, tips and drills, and interactive games, activities, trivia, and more.   Learn More. Plus online videos through social media pages. Facebook and Instagram.
Contact: TGA Premier Sports of Bergen County. Kevin Rooney at 201-375-7406. 72 Fardale Ave. Mahwah, NJ

FREE Stretching and Virtual Kung-Fu for Kids for all ages every weekday at 11AM and 11:30AM with Vizzio’s Institute of Martial Arts. Sign on for an interactive and fun experience to break up your busy day.  Their Free Virtual stretching class is for everyone and at every level and runs for 20 minutes. Their Free Virtual Kids Kung-Fu class runs for 30 minutes and is taught by the world renowned Vizzio family, pioneers of the Martial Arts world with successful locations for over 50 years).  Via Zoom Learn More.
Contact: Peaches Vizzio at 973-575-5425. 1275 Bloomfield Ave, Unit 11, Bldg 2, Fairfield, NJ

Practice SWIM skills at home! Introducing Goldfish At Home, a new way to practice your swim skills... from your living room! To celebrate, we are hosting an online launch party and everyone is invited!  Follow the link and sign in to your Parent Portal account to dive in under Announcements. Then, share a picture of your family using #GoldfishAtHome for the chance to win some Goldfish swag! Don’t have an account? Create one for FREE! Three winners will be selected on April 17 at 9 AM EST. We’ll see you there!  Learn More.
Contact:, 201-403-8520.  

Learn Martial Arts from the comfort of your own home! Martínez Martial Arts and Family Fitness Center is offering a 30 day FREE trial for kids ages 6 and up in Bloomfield and Newark. You're welcome to join the LIVE online classes that are fun, safe, and exciting! Your child is going to have a blast! Click the link to save your child's spot now! Questions? Call/text us at (973) 572-9676. Learn More

Experience gymnastics, tumble, cheer, fitness, and ninja warrior workouts and lessons.  Aeon Fitness and Gymnastics is providing 2 LIVE classes each week from their top coaching staff. Check out their Facebook and Instagram pages to watch fun at-home classes for girls and boys ages 18 months to 18 years. Featuring 15-25 minute classes focusing on: the cartwheel, the handstand, family ninja warrior, kids yoga, tumbling, and more! 1 weekday and 1 weekend class option to watch and learn for FREE! Join live or watch afterwards if you miss it! Learn MoreContact: 201-664-0304 or email Hillsdale, NJ.

At-home Zoom Kids Yoga Class!  For the month of April, Aeon Fitness and Gymnastics is offering a fun and safe movement class to do at home taught by Coach Jackie. It is a 4 week program, April 7-30. The classes are live and interactive on Tuesdays and Thursdays at 4:00-4:45pm. Sign up to reserve a spot and receive the class code to join. Choose 1 day per week ($50 for 4 classes) or 2 days per week ($90 for 8 classes). For girls and boys ages 3-10 years. Learn More.
Contact: 201-664-0304 or email Hillsdale, NJ.