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Webminar: MIndfulness Parenting

In this session, we will discuss how to bring mindfulness into your home. We will provide advice on how to implement mindfulness techniques and teach them to your children. We will also help parents recognize the different ways that kids act when they're feeling anxious, and how parents can respond in a calming and helpful way. You will learn skills to help children stay calm in stressful situations, block out distractions and live in the moment, as well as how to recognize when children may need extra support.
Speakers:
1. Sylvia Ryszewska, MA, Clinical Extern, Mood Disorders Center
Sylvia Ryszewska, MA, is a clinical extern in the Mood Disorders Center at the Child Mind Institute. She is a fourth-year doctoral candidate in the Clinical Psychology program at Fairleigh Dickinson University. Ms. Ryszewska is skilled in conducting psychodiagnostic assessments and providing various evidence-based treatments including cognitive behavioral therapy (CBT), social skills training and parent management training in a variety of formats (individual, parent-child and group).
2. Elizabeth S. Weinstein, MA, Clinical Extern, Mood Disorders Center
Elizabeth S. Weinstein, MA, is a clinical extern in the Mood Disorders Center at the Child Mind Institute. Ms. Weinstein is skilled in providing evidence-based treatments, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy, and compassion-focused therapy.

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